This quick exercise takes just three minutes to do, making it realistic for those busy, busy days. Sound like a welcome mental break? Below are seven basic, beginner-friendly ways to become more mindful. “Our mind unclutters itself from all the noise for a little bit,” she adds. Put another way, mindfulness allows you to disconnect from your thoughts about a particular situation and “just be,” says Dr. However, when you practice mindfulness, you’re training your brain to focus more on the present moment, she explains. Vieten says that, for many people, most stress comes from thoughts about the past and worries about the future it rarely stems from things that are happening right now. Specifically, she says, these mentally distressing states tend to occur when you overconnect and identify with negative thoughts, causing you to treat them as reality. Urgola echoes this concept, noting that stress and anxiety are often related to the way you think about a situation rather than the situation itself. The mental well-being effects of mindfulness can largely be traced back to the way it helps you navigate stressors, Cassandra Vieten, PhD, licensed clinical psychologist and executive director of the University of California San Diego Center for Mindfulness, tells SELF. However, it doesn’t need to be that at all (unless that’s your jam, of course) you can still experience the mental health benefits of mindfulness using super simple techniques, Dr. “Some have the misconception that mindfulness means they need to sit cross-legged, eyes closed, and ready to commit to at least 10 to 15 minutes,” Hemisha Patel Urgola, PsyD, a licensed clinical psychologist at Princeton University and the founder of the Mindful Practice, tells SELF. That’s totally okay, because the beauty of mindfulness is that you can apply it in small ways throughout daily life. But let’s be real: Not everyone has the time (or desire) to pencil in a formal meditation practice. You might have even tried your fair share of mindfulness meditations with the help of an app, a guided video session, or your smartphone’s timer. If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises-a term that captures various techniques for bringing your attention to the present moment.
0 Comments
Leave a Reply. |